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Welcome to

The Fitness Consultancy

• Pilates training specialists

• Classes in Watford, St Albans and Radlett

• Classes for all levels and ages

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"The Pilates Method of Body Conditioning develops the body uniformly,
corrects posture, restores vitality, invigorates the mind
and elevates the spirit."

Joseph Pilates

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OFFICIAL PILATES INSTRUCTORS

For Watford F.C.

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The Fitness Consultancy is an award winning Pilates Company with classes in Watford, St Albans and Radlett. The Fitness Consultancy was established in 2006 and is at the forefront of Pilates fitness offering a range of classes and both home and studio based personal training to work your body effectively and give you the results you want.

Pilates is a highly effective exercise style that will strengthen and tone your muscles whilst improving flexibility. At the Fitness Consultancy we pride ourselves on the individual attention that you will receive when you attend a class. All our teachers are highly qualified and committed to working with you to achieve your goals.

Pilates exercises are designed to give total body strength. The main emphasis of Pilates exercise is on strengthening the core muscles whilst improving flexibility in the legs, arms and major muscle groups. The Pilates techniques lengthen, define and sculpt muscles rather than just building bulk.

Our Pilates classes are available to all ages and levels. The pilates method of training can have very positive results for bad backs, bad joints and mobility issues. Pilates is a superb total body exercise being applied by athletes and dancers both professional and amateur for improvements in strength, flexibility and reducing injuries

What results can you expect from our Pilates classes?

  • Increase strength throughout your body
  • Increased core strength and abdominals
  • Increased flexibility in your back and legs
  • Improvements in muscle tone
  • Improved energy levels
  • Stress reduction
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PERSONAL TRAINING

Personal Training is just a click away!

THE TEAM @TFC

Ali Nash

Ali Nash

Director / Instructor / Trainer
Core skills:
Training professional sports teams
Core stability
Injury prevention
Fitness and flexibility

Alyssa

Alyssa

Instructor and Trainer
Core Skills:
Flexibility and movement
Strengthening and toning muscles
Improved energy levels
Total mind and body confidence

Valerie

Valerie

Instructor and Trainer
Core Skills:
Fitness and flexibility
Injury recovery and rehabilitation
Core strength
Mind and body power and strength

WHAT OUR CLIENTS SAY

I wanted to say THANK YOU for your brilliant pilates and advice for my London Marathon. It was a fantastic day, very hot and one thing i can say…TFC’s pilates lessons really helped me out!

Nic Happy Client

I just wanted to say thank you for all that I’ve learned from you and from Pilates. I always think of you when I do a Pilates class.

Estie Happy Client

I used to do lots of walking and dancing but now in my seventies this has eased back somewhat to be replaced by lethargy and an increased waistline. Encouraged by the family I cautiously crept along to a Pilates class to find lots of young and middle-aged women and not another elderly man in sight. But I had been advised well. The instructor couldn’t have been more helpful.

John Happy Client

OUR CORPORATE CLIENTS

We offer fitness classes for corporate clients

Click here to learn more

Multiple Locations Across Hertfordshire

We have Pilates Classes and Personal training available in
Watford, Radlett and St Albans

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Pilates Beginners

For total beginners or those who have not practiced Pilates for many years.


Pilates General

Suitable for all levels