TFC Studio 1 is an award winning Pilates and Yoga studio based in Watford and St. Albans, Hertfordshire. TFC studio 1 is at the forefront of fitness offering a range of classes and personal training to work your body effectively and give you the results you want.

Unlike traditional exercise that works muscle groups in isolation, Pilates and Yoga work the body as a whole. We pride ourselves on the individual attention that you will receive when you visit the studio. All our instructors are highly qualified and committed to working with you to achieve your goals.