Instructor and Trainer
Having been diagnosed with ME, Alyssa found Pilates boosted her health and wellbeing without compromising her energy levels.
So passionate is Alyssas belief in the Pilates method she underwent teacher training and joined the team @ TFC, and now instructs a range of pilates and body barre classes. Alyssas priority is too ensure clients reach their personal goals whilst enjoying themselves.
Flexibility and movement
Strengthening and toning muscles
Improved energy levels
Total mind and body confidence