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Pilates and Yoga classes Hertfordshire -

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TFC Studio 1 Latest News

INSTRUCTORS WANTED
	TFC are looking for enthusiatic, professional instructors. If you are looking to work for a progressive and dynamic fitness organisation please contact us via e-mail at info@tfcstudio1.com

NEW SUMMER TIMETABLE ONLINE NOW
	For any class queries please call 01923 222424 or text 07989 554942 or e-mail info@tfcstudio1.com

MEET NICOLE-MONDAY NIGHT PILATES!

Nicole De Sousa is teaching Pilates on Mondays @ TFC studios Watford. Nicole is a fabulous and experienced instructor with a great reputation throughout Hertfordshire.....TFC is proud to have Nicole on board!

If you would like to book for a class please call 01923 222424 or text your booking to 07989 554942 or e-mail info@tfcstudio1.com

BEGINNERS CLASSES

At TFC fitness studios we are able to accommodate all levels of fitness, no matter if you are an experienced athlete or just looking to get into shape.

Please review our summer timetable for all our classes.

If you have any questions please call 01923 222424 or text 07989 554942 or e-mail info@tfcstudio1.com

NIA TECHNIQUE

Exciting news, Nia Technique has arrived in central Watford, new weekly drop in class at TFC beginning on Monday 5th July, 6 to 7 p.m.

Nia is a dynamic fusion of dance arts, martial arts and healing arts.

Your first class is FREE and there is a promotional price of £5 per class, £3 concessions until further notice. The class on 12th July is part of Watford Live! and is a FREE introduction to Nia session.

Nia is danced barefoot to music, with a principal of movement for pleasure and joy. Through movement we find health, wellness and fitness.

Please go to GillianNia website to find out what Nia is about - www.gilliannia.co.uk or call Gillian on 07882 891358

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Read more about:	View class timetables and locations:	Book a class, enquire about personal training, or request more information:
Pilates Yoga Cardio Core Challenge	Watford St. Albans Radlett	Tel: 01923 222424 Mobile: 07989 554942 Email info@tfcstudio1.com or use our online contact form

Pilates classes, Hertfordshire Bushey Watford St albans Radlett

TFC Studio 1 founder Stella Nash is regularly featured on the Express Newspapers TV Channel, broadcast on Sky digital and NTL, where she is resident Health, Fitness and Pilates Expert.

TFC Studio1 was the winner of the Watford Times annual health & fitness award in 2004.

What people have said about our Pilates and Yoga classes:

"You are a wonderful teacher and an inspiration"
"Thank you for some really enjoyable classes"
"Thank you for my new shape"
"I Always look forward to my next class"