personal-training

Personal Training Watford

Your Plan for Fitness

We believe that everyone is an individual and everyone needs a custom-made personal training programme so you can achieve your goal.

At The Fitness Consultancy, you will benefit from dedicated one-to-one sessions, this helps you to create trust with your personal trainer, allowing you to focus on one thing, your fitness goals. We conduct a physical analysis to create a training programme that is created especially for you. We take into account current your fitness, any potential injuries or limitations as well as your nutrition.

We will then be guide you through your entire programme of health and fitness development, this includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

You can choose to purchase sessions, packages or pay monthly we are realistic about your day-to-day demands so we work around your schedule.

Our Training is progressive and challenging, your plan will take you through all types of fitness development, making sure that you leaner,stronger and more flexible.

Personal Training Prices-

½ Hour assessment £30

1 hour studio £50

1 hour home session £60

Personal Training sessions can be run as 1 to 1 or as 1 to 2 clients


Reasons to Get a Personal Trainer
You're Not Seeing Results You Want.

You may have been exercising consistently for several weeks or months but you aren’t losing weight or feeling fitter, so where are you going wrong? Hiring a personal trainer can help you to see where you could make changes to create more effective workouts. Our trainers can also help you understand if the goals you’ve set are realistic for you, hold you accountable for your workouts and helping you stay motivated to exercise. You may even find that you are getting results but not in the way you may have expected, if this is the case our trainers will be able see this more clearly and help you adapt to get better results.

You're Not Sure Where to Start

Starting out on your own can be overwhelming, everybody has conflicting advice, do this, no do that. A Personal Trainer deals with excercise and fitness on a daily basis and will help you to create a programme for you to get the best out of yourself!

This is where a personal trainer can be the biggest help. They can help you maximize your time while keeping you within your own limits so you don’t overdo it (causing injuries). They will also help you set goals and creating a specific schedule so you can get fitter faster.

You Have a Specific Illness, Injury or Condition

If you have specific issues such as heart disease, arthritis or specific injuries old or new, working with an experienced trainer along with your doctor can help you find a program that will help heal injuries and avoid any further issues.

Or if you’re pregnant or trying to get pregnant you will want a safe, effective workout to keep you healthy and fit our personal trainers can help you.

You Lack Motivation or Want To Be Pushed

Our Personal Trainers come with built-in motivation, happiness and good senses of humour. They are there to get you to your goal safely and effectively, everybody suffers from lack of motivation once in a while especially when it’s cold and raining, with a personal trainer its easier not cancel your session and put your feet up! It’s a lot easier to do anything with partner or personal tutor than it is to do it by yourself.

Contact us

Your Name (required)

Your Email (required)

Subject

Your Message

What Clients Say About Us
Ali is fantastic with disability! He used to train my son, so I’ve known him over 6 years. 18 months’ ago, I asked him to help me. I have spine disease. I get very dizzy and broke my ankle in a fall last year. With various operations, some of them major spine surgery, I’m in and out of a wheelchair. I have a stair-lift, and the house is adapted with ramps. Ali is a real pro and so patient and supportive.

He can always find exercises I can do, even from a wheelchair. Post surgery, he works brilliantly with physiotherapy advice. He keeps me
moving and flexible. I even box from a wheelchair! I used to dance, now I have pink boxing gloves. He calls me the boxing ballerina. I know he works with big companies and a football team; I feel honoured that he still always finds time for me. I’m not his only disabled client. He’s become a good and true friend.

I love Ali.

Chrissie Client