| Nash Pilates is a series of controlled exercises that condition the body and engage the mind. It is a balanced blend of strength and
flexibility training that improves posture, reduces stress and creates long, lean muscles without creating bulk.
Pilates works several muscle groups simultaneously through smooth, continuous motion with a particular emphasis on strengthening
and stabilizing the abdomen, back and pelvic girdle region (also known as the core). |
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What are the benefits of Nash Pilates?
Practiced regularly and over time Pilates can help:
- Improve the way your body looks and feels
- Strengthen and shape your abdominal muscles
- Improve strength, flexibility and balance
- Tone and build long, lean muscles without creating bulk
- Offer relief from back pain and joint stress
- Restore postural alignment
- Enhance mobility, agility and stamina
- Reduce stress; relieve tension and boost energy through deep stretching
- Increase joint range of motion
- Create a stronger and more flexible spine
- Aid recovery from strain or injury
- Correct over-training of muscle groups that can lead to stress and/or injury
- Improve circulation
- Compliment sports training and develop functional fitness for daily life activity
- Engage the mind and enhance body awareness
Please read our Pilates frequently asked questions |
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